Why would you want to eat brussel sprouts? First of all they are delicious (if prepared correctly) and they have so many amazing health benefits which include:
1. High in Nutrients
2. Rich in antioxidants (which lowers your risk of chronic disease)
3. May help protect against cancer
4. High in fiber (who doesn’t like a good regular poop?)
5. Rich in Vitamin K Essential for protection against osteoporosis.
6. Helps maintain healthy blood sugar levels
7. Contains essential omega-3 fatty acids
8. Helps reduce inflammation
9. High in Vitamin C
10. It’s a SUPERFOOD
Whose ready to give them a try? Show us your sprouts! Post a picture of your sprouts and tag us :) Extra credit if it’s a picture of you actually eating them.
Lets get healthy :)